What are Falafel secret ingredients?

Falafel ingredient is very and can easily change base on your tast, culture and you intrest. Falafel is one of the most delicious foods that has many fans. This food is especially popular in Arab countries and is considered one of their local and main dishes. In order to make the tastiest version of it, we need to know the secrets of the falafel formula.

Some of the world’s chefs attribute the origin of this dish to the Arabs, and others to the country of Israel. In Iran, especially in the south, falafel is a fast food that has a lot of demand. Falafel is very easy to make. One of the secrets of the falafel formula is to use dry chickpeas and soak them overnight in cold water.

In recent years, falafel has grown in popularity as a vegan and vegetarian delicacy thanks to its unique texture and taste. So, if you’re looking for a way to replace meat or boost your vegan diet, falafel is the perfect choice.

Peas, onions, garlic, parsley, coriander and spices are among the main ingredients of this dish. In this article, we want to tell you the Falafel secret ingredients which make your falafel taste incredible!!.

Read more: How to Eat Falafel with Hummus

What is falafel?

Fried or baked falafel is made from ground chickpeas and can be a delicious side dish or a filling snack. Falafel is a popular Middle Eastern dish made from ground chickpeas and aromatic vegetables. The chickpea mixture is made into small balls that are fried in oil.

It can be eaten with bread and special sauces. In some Middle Eastern countries, it is served with a special type of bread called Pita and Tahini sauce or Hummus. Another secret of Falafel secret ingredients is adding cilantro instead of parsley, garlic, herbs and spices.

Falafel are vegetarian and gluten-free (although not all recipes are gluten-free). Therefore, the right snack for many people with different needs and eating habits. Traditionally, falafel is a fried food that is fried with a lot of oil. But if you don’t like to fry it, you can also cook it in the oven.

What does falafel taste like?

As mentioned above, falafel generally has a rich and delicious taste. The most common vegetables used in it include cumin, coriander, parsley and mint. Of course, there are different recipes for it that can be changed according to your taste.

Spices are the vital aspect and among the secrets of the falafel formula that make the taste of this dish unique. The more spices you use when preparing falafel, the better its taste will be. In comparison, the less herbs and spices you use in your falafel recipe, the less rich and delicious it will be.

Red pepper, cinnamon, black pepper and chili powder give falafel a different and amazing taste and it can be said that they are one of the secrets of the falafel formula. Therefore, the specific flavor of falafel depends on the type and number of vegetables, spices and aromatics you choose to add to the recipe.

Falafel secret ingredients

As mentioned above Falafel secret ingredients include peas, onions, garlic, parsley, coriander and barley spices are the main ingredients of falafel. All these ingredients are put in a blender to get a dough that is shaped like a ball.

Another Falafel secret ingredient is you should not use canned chickpeas.

Chickpeas with baking soda (to remove the puffiness of chickpeas), onion, parsley or cilantro (whichever you prefer or both), garlic, cumin and salt are among the main ingredients of falafel. There are other (Falafel secret ingredients )! black pepper, red pepper, ground cardamom and sesame seeds.

Another tip is, If you feel that the falafel is breaking during cooking or if you find that your falafel mixture is too wet, you can add 1-2 tablespoons of flour.

Falafel ingredients

You can make falafel with different ingredients. However, the main falafel ingredients that make up the base of the meal include peas, beans, or both. Depending on the ingredients in your falafel recipe, the color can range from light green to dark brown.

The falafel recipe also includes aromatic ingredients such as garlic, onion and lemon juice, which are also part of the falafel secret ingredients. Herbs and spices are where you can be creative in cooking. In some traditional recipes, coriander powder and cumin are used and it is one of the secrets of the falafel formula.

As mentioned above, mint, cilantro and parsley are the most common vegetables in the falafel recipe. But vegetables such as basil, parsley, tarragon and chives.

Finally, the falafels are fried or baked. Too much oil is the best way to fry falafel. Therefore, using vegetable, canola, sunflower or avocado oil can be harmless.

How to cook delicious homemade falafel

Try to use non-canned chickpeas in making falafel. Be sure to soak the falafel with cold water the night before. Pass it through a strainer during cooking to drain the water. Falafel cannot be made with canned chickpeas. Because the texture affects its taste. Soak the peas in water for at least 12 hours. This point is one of the secrets of the falafel formula.

Use baking soda when soaking peas. Because it softens the chickpeas and helps to cook them better and faster. This, in turn, is one of the secrets of the falafel formula. Then you can grind the falafel ingredient in a food processor or blender.

Let the mixture stand for 30 minutes. Because this mixture is evenly hydrated, and the starch in chickpeas helps the falafel to keep its shape and, so to speak, not go away during cooking.

Try to keep the falafels small so that they cook well. You can use falafel for this. Use two forks or a spatula to flip the falafels in the pan. Note that the cooking method is also one of the secrets of the delicious and unique falafel formula.

In addition, falafel has a distinct and unique texture. It is crispy on the outside and soft and dense on the inside. However, when you fry falafel in oil, it becomes more crispy. When only chickpeas are used in cooking falafel, it gives it a softer texture.

How to make falafel sauce with great taste

Tahini sauce or Erde sauce is one of the best and most delicious sauces that can be eaten with falafel. To prepare this sauce, we mix 1/4 cup of flour, a little salt, 1 tablespoon of fresh lemon juice and 1 tablespoon of cold water.

By adjusting the amount of lemon juice, you can easily make this tahini sauce to your desired taste. Just keep tasting and adding lemon juice until it feels right. You can also add a clove of crushed garlic and your favorite spices. Black pepper, cumin, cardamom, sumac are the spices and secrets of the delicious falafel formula.

How to serve crispy and fluffy falafel

You can eat falafel in different ways. However, the most common of them is eating falafel with sandwich bread, lavash bread, and in some parts of the Middle East with pita bread. Also, falafel can be served with tomatoes, pickles, lettuce, onions, pickles and hummus, tahini sauce or spicy sauce.

Most people usually eat falafel as a main dish with rice, various salads such as Greek salad and dressing. However, due to its rapid rise in popularity, many restaurants have now added falafel burgers or sandwiches to their menus.

Amazing properties of falafel

Falafel is a great source of plant-based protein and fiber, two nutrients that keep you fuller for longer throughout the day. The fiber in chickpeas helps manage and lower blood sugar levels by slowing down the absorption of carbohydrates.

Chickpeas are full of a vital mineral called manganese, which helps your body produce the enzymes it needs to produce energy. It also protects your body from free radicals. With chickpeas in falafel, you can get up to 80% DV.

Additionally, chickpea fiber can improve gut health, reduce the risk of heart disease, and prevent colon cancer. Falafel contains large amounts of vitamins and minerals, including copper, vitamin B, iron, magnesium, zinc and phosphorus.

The chickpeas in falafel, which is actually one of the main Falafel secret ingredients, can help reduce the risk of breast cancer, reduce hot flashes after menopause, and even protect your body from osteoporosis. This is all thanks to antioxidants called saponins that you can find in chickpeas.

Is falafel a healthy food?

Although falafel contains nutrients, the food is better fried with less oil. If it is fried in unsaturated oil, its calorie content increases dramatically. However, cooking falafel using high-quality oil such as olive oil is a better method and can be said to be one of the secrets of the falafel formula.

Scientists believe that falafel is a good source of high protein that helps the body produce amino acids. Amino acids are the building blocks for lean muscle. Therefore, it is also very useful for athletes.

Falafel is surprisingly low in calories. Peas and vegetables are the main base of falafel ingredients wich are very low in calories. These falafel ingredient are among the secrets of the falafel formula. There are many plant foods that are rich in glucose and sugar, but luckily, falafel is completely free of any sugar. This dish is made entirely of vegetables and legumes, none of which contain sugar. Therefore, it is considered a healthy food.

final word

Falafel existed long before hamburgers, pizza and fries. It is a traditional Mediterranean dish that has been enjoyed for centuries. A popular street food in Israel, falafel has made a name for itself in other countries as well.

Falafel is a Middle Eastern food. This fast food is made from chickpeas and is very delicious. Regardless of regional flavor variations, all falafels are made with dry chickpeas, a combination of the two. The Falafel secret ingredients are its vegetables and spices. This food is considered a complete plant-based protein option.

It is better to serve falafel immediately after cooking. Because it is tastier and more delicious when warm. Falafel is very popular among vegetarians because of its crispy and soft interior with ingredients such as garlic, parsley and spices.

As we said above, falafel ingredient contains a lot of protein and carbohydrates. It also has significant amounts of soluble fiber that helps reduce bad cholesterol from the body. Chickpeas are rich in calcium, iron, and potassium, making falafel a great vegetarian alternative to meat.

We hope you use our (Falafel secret ingredients) for tasty falafel.